Do you find it frustrating to
have swollen areolas?
Luckily , there are numerous solutions you can try to reduce nipple enlargement. Take a look at some of the best options:
1. Chilling pads to your nipples can help to diminish puffiness.
2. Ointments containing ingredients like chamomile can relieve swollen nipples.
3. Massaging your nipples in circular motions can stimulate blood flow and reduce puffiness.
4. Choosing well-fitted nipple covers can provide support and minimize nipple enlargement.
5. Adding certain foods in your diet, such as flaxseeds , may help reduce puffy nipples.
6. Engaging in regular exercise can enhance overall blood circulation and reduce nipple swelling.
7. Exploring alternative treatments like essential oils can potentially alleviate puffy nipples.
Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .
